Official Guide to Microdosing CBD Oil and Flower - 2021

August 23, 2021 9 min read

Microdosing CBD is the technique of using the smallest amount necessary to feel the highly sought-after medicinal and therapeutic effects of CBD.

CBD microdosing is an excellent way for beginners to understand how CBD interacts with the body by boosting serotonin levels, reducing inflammation, and improving sleep.

Because of the massive benefits and lack of downsides, professional athletes are catching on and adding this to their strict regimen of nutritional supplements.

microdosing cbd

If you have built a tolerance for weed or CBD you know how frustrating it is when you don’t feel the effects anymore.

Microdosing CBD will be one of the best ways to reset your system and lower your tolerance to feel the effects you desire.

Keep reading to learn why CBD microdosing is becoming so popular, even with Olympic athletes. Learn all about the benefits of microdosing CBD, how to make a Microdosing CBD schedule, and where you can get CBD for microdosing right now.

What is Microdosing CBD and Why Do Athletes Love It?

Since CBD has hit the market, the tremendous medicinal benefits are causing the health-conscious masses to flock and give it a go for their bodily needs.

Even the highest caliber athletes trust CBD to bring them their highly sought-after pain relief and nerve-calming effects.

CBD is becoming more and more known as a wonderful, natural treatment to treat many ailments, but what is Microdosing CBD?

Microdosing CBD is the process of taking only a small amount of CBD. Often microdosing is done throughout the day to give the desired benefits without any pause or break in treatment.

CBD microdosing allows you to take the smallest amount of CBD possible to feel your desired effects.

By microdosing and breaking down your usual CBD dose, you can evenly spread out the effects of your dosage throughout the entire day.

Athletes choose to CBD microdose throughout their entire workout, game, and practice schedule to maintain consistent relief and health benefits.

Popular Ways to CBD Microdose

Many different CBD-infused products are popping up on the market. Here are three of the most popular ways to CBD microdose. You can find them all at Fenix.


cbd microdosing

1. Microdosing CBD Flower

I’m an experienced toker of 20+ years, and microdosing CBD flower has worked the best for me - hands down.

By smoking CBD flower you can measure the results much faster, as you can feel the full effect within 1 minute. Topical, tincture, and edibles can all take much longer making the microdosing process a bit of a burden.

You can buy pre-rolls of perfectly rolled CBD joints, or you can buy straight-up raw CBD flower.

It is extremely easy to microdose by grinding a small amount of CBD flower and taking a tiny pull from a pipe or joint. Follow these simple steps below for microdosing CBD flower:

1. Place a small of CBD flower in a bowl.
2. Light it and inhale one small puff of the vapor.
3. Wait a few minutes to see if you feel any effects.
4. Repeat every few hours after the effects die down.


2. CBD Tincture Dosing

One of the easiest ways to microdose CBD oil is to use a CBDTincture.

The two most significant appealing factors are that CBD tinctures are discreet and do not spell, and they are incredibly easy to control when microdosing.

CBD tinctures by Fenix are filled with terpenes for an incredible tasting experience.

Tincture dosing is also popular because the liquid has a faster absorption rate when interacting with your body.

Follow these steps below for microdosing CBD tinctures.

1. Place one small drop of tincture under your tongue.
2. Wait a few minutes to an hour to see if you feel any effects.
3. Repeat every few hours after the effects die down.

3. Microdosing CBD Edibles

CBD ediblesare extremely popular and equally effective.

Based on the amount of CBD mg the edible contains, the amount of the edible you want to consume at once will vary for a proper microdose.

Microdosing CBD gummies is the most popular method of microdosing edibles. CBD gummies are already small and in microdose form.

It is vital to get yourself a CBD edible that is lab tested for consistency and quality. Luckily, all of the edibles by Fenix are lab tested and completely trustworthy!

Follow these steps below for microdosing CBD edibles.

1. Eat one tiny piece of your edible.
2. Wait 1-3 hours to see if you feel any effects.
3. Repeat every few hours after the effects die down.

Microdosing CBD Benefits

You may have heard some great things about CBD and probably want to know more about what it can do for you and your body when accurately dosing CBD.

Microdosing CBD allows you to feel the desired effects of CBD in the most efficient way possible. You will be able to use just the right amount of CBD for the treatment you need, but no more!

Research continues to surface, confirming more and more that microdosing CBD provides incredible benefits.

Here are a few of the treatments microdosing CBD has been confirmed to help with:

Microdose CBD for Depression

Microdosing CBD has shown promising results in studies as a treatment for both anxiety and depression.

CBD has been found to interact with your body's serotonin levels positively.

In most cases, CBD helps to keep your serotonin levels balanced, rather than causing too much of an increase, so there is no risk of a sharp come-down.

Additionally, when you microdose CBD for depression, the risk of side effects is significantly smaller than with pharmaceutical drugs.

It is easy to see why professional athletes may want to include CBD in their regimen to keep their minds sharp, thinking positively, and in the flow.

CBD Microdosing for Pain

A widely popular benefit to microdosing CBD is its pain-relieving properties.

CBD reduces inflammation, so athletes microdose CBD after grueling workouts to greatly reduce pain or soreness in their muscles.

CBD will not cure your pain, but microdosing CBD will greatly reduce chronic pain, and the pain will be much more manageable.

Micro Dose CBD for Insomnia

My favorite benefit that micro dosing CBD brings is the help it provides with getting me to sleep!

The fact that it eases the pain in my joints and muscles is enough to help with my rest. But, CBD interacts with your brain to ease anxiety actually to allow for better sleep.

Because of the varying results of CBD effects on different people, you may find that a larger CBD dose is needed to help with insomnia.

Lower micro doses of CBD are known to be best for stimulating the mind and body. A higher dose of CBD is going to be better for sedating you.

Microdosing CBD for Productivity

THC and CBD are widely known for their uplifting effects. However, smoking weed is not always best for raising productivity.

Even when taking CBD, many people take doses that are meant more for relaxation and calming.

Microdosing CBD is an excellent solution for lifting you up without knocking you on the couch.

CBD is known to help with focus and concentration. It's no wonder that athletes are falling in love with microdosing CBD for their productivity.

Take a small microdose of CBD at work to get you in the zone without any worries of having psychoactive effects.

How Much is a Microdose of CBD?

A perfect amount of CBD for microdosing will not be the same for everyone.

Quite a few factors go into getting your CBD dose just right, so figuring out your perfect microdose amount can be tricky.

The amount of product you consume will depend on your size and weight, the condition you are treating, and the amount of MG of CBD the product contains.

10 mg is a more common dose of CBD, but generally, the best microdose of CBD to start with will be around a 1-2 mg dose, depending on your size and tolerance.

With the 500mg tincture by Elevar Wellness, about one drop will contain around 1 mg of CBD, the perfect dose for easing into microdosing CBD.

Start with a 1 mg dose of CBD, then wait 2-3 hours to scope out what that amount does to your body. If you feel calm and relaxed from 1 mg, that is perfect for you, and you can retake the 1 mg dose every 3 hours.

If you desire a stronger effect, increase your dosage to 2 mg of CBD and see what that does for your body.

CBD Tolerance - Microdosing Long Term

Athletes are microdosing CBD to help with their performance and recovery, so obviously, the immediate effects are enticing. But are athletes keeping the long-term effects in mind?

The compound, CBD, works without directly activating the brain's endocannabinoid receptors, indicating that there is less risk of CBD becoming addictive.

CBD does not have effects that would lead to potential dependency or risk of abuse.

Furthermore, when you microdose CBD, researchers have found that subjects are not likely to build a tolerance to the effects of CBD, so increasing your dose over time will not be necessary.

Are there any Other Drawbacks of Microdosing CBD?

Because of the cannabis laws in the US, CBD has not been extensively researched as much as other drugs.

However, the results in the studies done so far have found almost no adverse effects to taking CBD.

Furthermore, microdosing CBD will be the absolute safest way to get your CBD benefits as you will be taking the smallest amount possible.

Olympic athletes trust CBD microdosing for short-term benefits and because the long-term effects are not negative at all.

Create a CBD Microdosing Schedule

Now that you know that you don't have to take a large amount of CBD to feel the desired effects, you will want to keep track of how much CBD you are taking to avoid wasting your product.

The best way to keep track of your CBD intake will be to create a CBD microdosing schedule.

After going over the proper CBD microdose for you to start with, map out your day with multiple times to take your CBD doses.

Keep a Microdosing CBD Journal

The best way to control your CBD intake and continue microdosing CBD on a schedule is to keep a journal.

A microdosing journal will allow you to keep track and look back at what you are doing to your body with your CBD treatment.

You will be able to monitor how you feel and determine the best dose for your CBD microdosing treatment.

After you have set up a microdosing schedule, get yourself a notebook and begin to take notes.

Keep track of the amounts of CBD you take, then ask yourself these questions and write out your answers.

1. What is my pain level on a scale of 1-10?

2. On a scale of 1 – 10, how relaxed do I feel?

3. Am I feeling better than before I began microdosing?

Where to Get CBD for Microdosing

If you are looking to get CBD for microdosing, don't worry, you won't have to look for a specialty CBD product. You can use the ones you are familiar with and just take smaller amounts.

If you need a CBD company you can trust for your microdosing needs, look no further than Fenix.

Fenix makes it extremely easy to microdose with their tinctures, edibles, and CBD flower.

With their Elevar Wellness products, you are guaranteed to get the highest-quality CBD tinctures providing the full spectrum of CBD benefits.

With their vegan gummies, you can easily take your CBD microdose any time of the day when you want to treat yourself with a mood-boosting sweet candy.

If you are like me and love the activity of smoking and the relaxation it brings, you have to try Fenix's CBD flower.

I almost forget that this is not regular THC weed until I realize I don't have the paranoia and anxiety that THC sometimes brings.

Microdosing CBD Checklist

Microdosing CBD is, essentially, the process of spreading out your dose of CBD throughout the day rather than taking it all at once.

CBD microdosing is a sure way to know that you are getting the most out of your CBD treatment. You will be able to feel the effects slowly so that you are in control of your dosing.

CBD will not be a problem for a professional athlete's drug test. There is no THC involved. It is no wonder why professional athletes are making sure to add a microdose of CBD in their regimens to increase focus and productivity.

In between a grueling workout schedule, many athletes microdose CBD to massively reduce their pain and inflammation.

There are no side effects of taking large amounts of CBD, but microdosing CBD will ensure that you get the most efficient treatment without wasting your valuable product.

Determine what mico dose of CBD is best for your body by sticking to a microdosing schedule and tracking the effects with a microdosing journal.

Get yourself the highest quality CBD for microdosing with Fenix's CBD, and you will soon be able to add tremendous CBD benefits to your day-to-day lives.